MULTI-USE TOFU vs KNAUSS
Nutrition comparison per 100 g serving
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MULTI-USE TOFU wins in 7 out of 11 nutrient categories
MULTI-USE TOFU: 7
vs
KNAUSS: 1
(3 ties)
Overview
| Nutrient | MULTI-USE TOFU | KNAUSS | Winner |
|---|---|---|---|
| Calories | 56 cal | 120 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 1.1 g | 6.4 g | |
| Fat | 2.8 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-USE TOFU | KNAUSS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-USE TOFU | KNAUSS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 17 MG | 448 MG |