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MULTI- SEED SPECIAL RECIPE BREAD, MULTI- SEED

Breads & Buns Lewis Bakeries Inc. Branded
286 Calories
10.7g Protein
46.4g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.9mg 16%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 46.4g 74%
Fat 5.4g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 5.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.9 MG 16%
Potassium, K 111 MG 2%
Sodium, Na 375 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEASONED CROUTONS 417 12.5g 75g 4.2g TWIN DEMI BAGUETTE, TWIN DEMI 246 8.8g 50.9g 0.9g SPECIAL RECIPE HOT DOG BUNS 264 7.6g 47.2g 2.8g HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS, HAWAIIAN BURGER 264 9.4g 47.2g 2.8g CRISPY STYLE DINNER ROLLS, CRISPY STYLE 242 9.1g 45.5g 3.0g CORN DUSTED BURGER 262 10g 47.5g 3.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (36% DV).

About MULTI- SEED SPECIAL RECIPE BREAD, MULTI- SEED

MULTI- SEED SPECIAL RECIPE BREAD, MULTI- SEED is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 46.4g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, SEED MIX (SUNFLOWER SEEDS, MILLET, FLAX, CHIA, QUINOA), WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS THAN OF THE FOLLOWING: WHOLE OATS, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (ETHOXYLATED MONO AND DIGLYCERIDES, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), HYDROGENATED COTTONSEED OIL, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), FUMARIC ACID.

Dietary Information

Notable micronutrients in MULTI- SEED SPECIAL RECIPE BREAD, MULTI- SEED include Niacin (36% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, MULTI- SEED SPECIAL RECIPE BREAD, MULTI- SEED gets 15% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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