MULTI- SEED SPECIAL RECIPE BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 6 out of 13 nutrient categories
MULTI- SEED SPECIAL RECIPE BREAD: 5
vs
SEASONED CROUTONS: 6
(2 ties)
Overview
| Nutrient | MULTI- SEED SPECIAL RECIPE BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 417 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 46.4 g | 75 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI- SEED SPECIAL RECIPE BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI- SEED SPECIAL RECIPE BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Potassium, K | 111 MG | 17 MG | |
| Sodium, Na | 375 MG | 1,458 MG |