MULTI GRAIN ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About MULTI GRAIN ROLLS
MULTI GRAIN ROLLS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 46.4g of carbohydrates, and 3.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ORGANIC WHOLE WHEAT FLOUR, SUNFLOWER KERNELS, HONEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC YELLOW CORN MEAL, ORGANIC ROLLED OATS, ORGANIC HULLED MILLET, ORGANIC BARLEY FLAKES, MOLASSES, SEA SALT, CANOLA OIL, DRIED YEAST, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER
Calorie Breakdown
At 246 calories per 100 grams, MULTI GRAIN ROLLS gets 14% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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