MULTI GRAIN ROLLS vs MICHIGAN ROLLS
Nutrition comparison per 100 g serving
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MICHIGAN ROLLS wins in 8 out of 14 nutrient categories
MULTI GRAIN ROLLS: 4
vs
MICHIGAN ROLLS: 8
(2 ties)
Overview
| Nutrient | MULTI GRAIN ROLLS | MICHIGAN ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 46.4 g | 51.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ROLLS | MICHIGAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ROLLS | MICHIGAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 319 MG | 436 MG |