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MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN

Cereal Whole Foods Market, Inc. Branded
345 Calories
10.3g Protein
79.3g Carbs
3.5g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 79.3g 29%
Dietary Fiber 10.3g 37%
Total Sugars 20.7g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 79.3g 85%
Fat 3.5g 4%

Minerals

Nutrient Amount % DV
Potassium, K 310 MG 7%
Sodium, Na 466 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL, SWEETENED 406 3.1g 87.5g 4.7g TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH 385 3.9g 84.6g 3.9g BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT 400 10.8g 69.2g 10.8g MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL WITH PECAN & MOLASSES, MAPLE BROWN BUTTER 400 9.2g 70.8g 9.2g CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA, CHOCOLATE CHUNK COCONOLA 567 13.3g 36.7g 46.7g FROSTED SWEETENED ORGANIC FLAKES OF CORN CEREAL, FROSTED 375 5g 90g 0g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN

MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 79.3g of carbohydrates, and 3.5g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHOLE GRAIN CORN FLOUR, CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, BROWN CANE SUGAR, RICE FLOUR, OAT HULL FIBER, WHEAT STARCH, SEA SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, COLOR (BETA CAROTENE, ANNATTO), CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), ASCORBIC ACID (VITAMIN C, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.

Dietary Information

MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN gets 12% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN

See how MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN compares to other foods in terms of nutrition:

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