MULTI GRAIN FLATBREAD
161
Calories
12.5g
Protein
23.2g
Carbs
4.5g
Fat
5.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
161
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 429mg
19%
Total Carbohydrate 23.2g
8%
Dietary Fiber 5.4g
19%
Total Sugars 1.8g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 179mg
14%
Iron 1.9mg
11%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
31%
Carbs
23.2g
58%
Fat
4.5g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About MULTI GRAIN FLATBREAD
MULTI GRAIN FLATBREAD contains 161 calories per 100g serving. It provides 12.5g of protein, 23.2g of carbohydrates, and 4.5g of fat. It also contains 5.4g of dietary fiber.
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