MULTI GRAIN FLATBREAD vs LA BREA BAKERY
Nutrition comparison per 100 g serving
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MULTI GRAIN FLATBREAD wins in 7 out of 10 nutrient categories
MULTI GRAIN FLATBREAD: 7
vs
LA BREA BAKERY: 2
(1 ties)
Overview
| Nutrient | MULTI GRAIN FLATBREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calories | 161 cal | 316 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 23.2 g | 52.6 g | |
| Fat | 4.5 g | 7.0 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN FLATBREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN FLATBREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 614 MG |