MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.5 MG | 420% | |
| Niacin | 50 MG | 313% | |
| Vitamin B-6 | 5.7 MG | 336% | |
| Vitamin B-12 | 17.1 UG | 714% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 51.4 MG | 286% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 37.5 MG | 341% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (286% of Daily Value per 100g).
- Rich source of Zinc, Zn (341% of Daily Value per 100g).
- Rich source of Thiamin (417% of Daily Value per 100g).
- Rich source of Riboflavin (420% of Daily Value per 100g).
About MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL
MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, KAMUT BRAND KHORASAN WHEAT, SPELT, CORN STARCH, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, REFINER'S SYRUP, SALT, MAPLE SYRUP, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL include Vitamin B-12 (714% DV) , Riboflavin (420% DV) , Thiamin (417% DV) , Zinc, Zn (341% DV) , and Vitamin B-6 (336% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL gets 8% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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