MULTI GRAIN CEREAL BAR WITH CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.5 MG | 16% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 188 MG | 8% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Zinc, Zn (43% DV).
About MULTI GRAIN CEREAL BAR WITH CHIA
MULTI GRAIN CEREAL BAR WITH CHIA is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 56.3g of carbohydrates, and 28.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
WHEAT FLOUR, SUGAR, PECANS (NUTS), EGG, SUNFLOWER SEED, ROLLED OAT, BUTTER FAT (MILK), WHEAT BRAN, VEGETABLE SHORTENING (PALM, CANOLA, SUNFLOWER AND SOYBEAN OILS), WATER, CHIA SEED (OMEGA 3), ALMONDS (NUTS), OAT FIBER, RYE FLOUR, BARLEY FLOUR, FLAXSEED, WHEAT GERM, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, IODIZED SALT, HIGH FRUCTOSE CORN SYRUP, ROSEMARY EXTRACT, FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, REB A (A STEVIA LEAF SWEETENER), SODIUM BENZOATE (PRESERVATIVE), THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, FERROUS SULFATE, ZINC OXIDE.
Dietary Information
MULTI GRAIN CEREAL BAR WITH CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI GRAIN CEREAL BAR WITH CHIA include Zinc, Zn (43% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, MULTI GRAIN CEREAL BAR WITH CHIA gets 7% of its calories from protein, 42% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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