MULTI GRAIN CEREAL BAR WITH CHIA vs MANGO FRUIT BAR

Nutrition comparison per 100 g serving

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MULTI GRAIN CEREAL BAR WITH CHIA wins in 8 out of 15 nutrient categories

MULTI GRAIN CEREAL BAR WITH CHIA: 8 vs MANGO FRUIT BAR: 3 (4 ties)

Overview

Nutrient	MULTI GRAIN CEREAL BAR WITH CHIA	MANGO FRUIT BAR	Winner
Calories	531 cal	0 cal
Protein	9.4 g	0 g
Carbs	56.3 g	0 g
Fat	28.1 g	0 g
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN CEREAL BAR WITH CHIA	MANGO FRUIT BAR	Winner
Folate, total	50 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN CEREAL BAR WITH CHIA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.6 MG
Sodium, Na	188 MG
Zinc, Zn	4.7 MG

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