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MULTI-GRAIN BREAD

Breads & Buns Wholesome Harvest Baking, LLC Branded
245 Calories
12.2g Protein
38.8g Carbs
4.1g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 38.8g 14%
Dietary Fiber 4.1g 15%
Total Sugars 4.1g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 22%
Carbs 38.8g 70%
Fat 4.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 2.0 MG 11%
Sodium, Na 469 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE GRAIN WHITE BREAD 265 8.8g 50g 2.9g HOLSUM, WHITE ENRICHED SANDWICH BREAD 277 8.5g 53.2g 3.2g AUNT HATTIE'S, ENRICHED SOFT FRENCH ROLLS 250 7.9g 48.7g 2.6g RYE WITH CARAWAY SEEDS PREMIUM BREAD, RYE WITH CARAWAY SEEDS 259 11.1g 48.2g 3.7g WHEAT BREAD 255 10.6g 48.9g 3.2g BUNNY, GIANT ENRICHED BREAD 265 8.2g 53.1g 3.1g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Sodium, Na (20% DV).

About MULTI-GRAIN BREAD

MULTI-GRAIN BREAD is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 38.8g of carbohydrates, and 4.1g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LUPIN FLOUR, WHEAT GLUTEN, BROWN SUGAR, SOYBEAN FLOUR, SESAME SEEDS, PUMPKIN SEEDS, FLAXSEEDS, YEAST, SALT, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), MILLED CARAMELIZED WHEAT, HULLED HEMP, POPPY SEEDS, VINEGAR, CULTURED WHEAT STARCH, SPICES, XANTHAM GUM.

Dietary Information

Notable micronutrients in MULTI-GRAIN BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, MULTI-GRAIN BREAD gets 20% of its calories from protein, 63% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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