MULTI-GRAIN BREAD vs AUNT HATTIE'S

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories

MULTI-GRAIN BREAD: 5 vs AUNT HATTIE'S: 3 (2 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	AUNT HATTIE'S	Winner
Calories	245 cal	250 cal
Protein	12.2 g	7.9 g
Carbs	38.8 g	48.7 g
Fat	4.1 g	2.6 g
Fiber	4.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	AUNT HATTIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	AUNT HATTIE'S
Calcium, Ca	122 MG	263 MG
Iron, Fe	2.0 MG	2.4 MG
Sodium, Na	469 MG	158 MG

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