MULTI GRAIN BREAD
171
Calories
9.8g
Protein
41.5g
Carbs
2.4g
Fat
12.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
171
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 463mg
20%
Total Carbohydrate 41.5g
15%
Dietary Fiber 12.2g
44%
Total Sugars 4.9g
Protein 9.8g
20%
Vitamin D 0mcg
0%
Calcium 195mg
15%
Iron 13.2mg
73%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.8g
18%
Carbs
41.5g
77%
Fat
2.4g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 195 MG | 15% | |
| Iron, Fe | 13.2 MG | 73% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About MULTI GRAIN BREAD
MULTI GRAIN BREAD contains 171 calories per 100g serving. It provides 9.8g of protein, 41.5g of carbohydrates, and 2.4g of fat. It also contains 12.2g of dietary fiber.
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