MULTI GRAIN BREAD vs WHOLE WHEAT MULTIGRAIN BAGELS

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 9 out of 14 nutrient categories

MULTI GRAIN BREAD: 9 vs WHOLE WHEAT MULTIGRAIN BAGELS: 2 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	WHOLE WHEAT MULTIGRAIN BAGELS	Winner
Calories	171 cal	282 cal
Protein	9.8 g	12.9 g
Carbs	41.5 g	44.7 g
Fat	2.4 g	7.1 g
Fiber	12.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	WHOLE WHEAT MULTIGRAIN BAGELS
Calcium, Ca	195 MG	71 MG
Iron, Fe	13.2 MG	2.1 MG
Potassium, K	0 MG	165 MG
Sodium, Na	463 MG	259 MG

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