MULTI GRAIN BREAD vs SOFT WHITE SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories

MULTI GRAIN BREAD: 7 vs SOFT WHITE SPECIAL RECIPE BREAD: 5 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	SOFT WHITE SPECIAL RECIPE BREAD	Winner
Calories	171 cal	250 cal
Protein	9.8 g	7.1 g
Carbs	41.5 g	46.4 g
Fat	2.4 g	3.6 g
Fiber	12.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	SOFT WHITE SPECIAL RECIPE BREAD	Winner
Niacin	2.9 MG	6.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BREAD	SOFT WHITE SPECIAL RECIPE BREAD
Calcium, Ca	195 MG	129 MG
Iron, Fe	13.2 MG	2.9 MG
Potassium, K	0 MG	93 MG
Sodium, Na	463 MG	500 MG

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