MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS
MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 25.4g of carbohydrates, and 0.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), TOMATOES, COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), WATER, SPINACH, ONIONS, WHOLE DURUM WHEAT FLOUR.
Dietary Information
MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS gets 12% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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