MULTI-GRAIN BLEND WITH SPINACH vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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MULTI-GRAIN BLEND WITH SPINACH wins in 6 out of 12 nutrient categories
MULTI-GRAIN BLEND WITH SPINACH: 6
vs
BEEF RAVIOLI: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BLEND WITH SPINACH | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 120 cal | 206 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 25.4 g | 32.4 g | |
| Fat | 0.7 g | 4.4 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BLEND WITH SPINACH | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN BLEND WITH SPINACH | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 21 MG | 301 MG |