MULTI GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (12.8g per 100g), supporting digestive health.
About MULTI GRAIN
MULTI GRAIN is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 38.5g of carbohydrates, and 2.6g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, MOLASSES, WHEAT GERM, SOY OIL, BARLEY, RYE, OATS, CORN, MILLET, HULLED BUCKWHEAT, FLAX SEEDS, SALT, YEAST.
Dietary Information
MULTI GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 205 calories per 100 grams, MULTI GRAIN gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MULTI GRAIN
See how MULTI GRAIN compares to other foods in terms of nutrition:
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