MULTI GRAIN vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 6 out of 13 nutrient categories

MULTI GRAIN: 5 vs ENGLISH MUFFINS: 6 (2 ties)

Overview

Nutrient	MULTI GRAIN	ENGLISH MUFFINS	Winner
Calories	205 cal	228 cal
Protein	7.7 g	7.0 g
Carbs	38.5 g	45.6 g
Fat	2.6 g	1.8 g
Fiber	12.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN	ENGLISH MUFFINS	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	MULTI GRAIN	ENGLISH MUFFINS
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	308 MG	386 MG

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