MULLIGATAWNY SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 1,358 MG | 59% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of Calcium, Ca (46% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About MULLIGATAWNY SOUP
MULLIGATAWNY SOUP is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 22g of carbohydrates, and 2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, RED GRAM SPLITS (17%), TAMARIND JUICE(14%), ONION, SALT, CORIANDER, REFINED SUNFLOWER OIL, CUMIN, SUGAR, BLACK PEPPER, RED CHILLI POWDER, MINT LEAVES, CURRY LEAVES, ASAFOETIDA, TURMERIC POWDER.
Dietary Information
MULLIGATAWNY SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MULLIGATAWNY SOUP include Sodium, Na (59% DV) , and Calcium, Ca (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, MULLIGATAWNY SOUP gets 18% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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