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MUKIMAME SHELLED SOYBEANS

Frozen Vegetables Target Stores Branded
141 Calories
14.1g Protein
9.4g Carbs
5.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 9.4g 3%
Dietary Fiber 7.1g 25%
Total Sugars 2.4g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 49%
Carbs 9.4g 33%
Fat 5.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.2 MG 18%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
VEGETABLE STIR FRY 38 1.3g 7.5g 0g BROCCOLI NORMANDY 31 1.2g 6.2g 0g SUGAR SNAP PEA STIR FRY 41 1.2g 8.1g 0g BROCCOLI FLORETS 24 2.4g 4.7g 0g ORGANIC BROCCOLI, CAULIFLOWER & CARROTS 29 0g 4.7g 0g PEAS & CARROTS 59 0g 10.6g 0g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MUKIMAME SHELLED SOYBEANS

MUKIMAME SHELLED SOYBEANS is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 9.4g of carbohydrates, and 5.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS.

Dietary Information

MUKIMAME SHELLED SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, MUKIMAME SHELLED SOYBEANS gets 40% of its calories from protein, 27% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MUKIMAME SHELLED SOYBEANS

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More in Frozen Vegetables

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