MUKIMAME SHELLED SOYBEANS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
MUKIMAME SHELLED SOYBEANS: 3
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | MUKIMAME SHELLED SOYBEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 24 cal | |
| Protein | 14.1 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUKIMAME SHELLED SOYBEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUKIMAME SHELLED SOYBEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 6 MG | 24 MG |