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Muir Glen Organic Black Bean and Corn Salsa

Sauces/Spreads/Dips/Condiments GENERAL MILLS SALES INC. Branded
58 Calories
2.7g Protein
11.5g Carbs
0.2g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 11.5g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.5g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 19%
Carbs 11.5g 80%
Fat 0.2g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 329 MG 7%
Sodium, Na 353 MG 15%

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About Muir Glen Organic Black Bean and Corn Salsa

Muir Glen Organic Black Bean and Corn Salsa is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 11.5g of carbohydrates, and 0.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Sauces/Spreads/Dips/Condiments category.

Ingredients

Ingredients: Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes, Rehydrated Organic Black Beans, Organic Tomato Juice, Organic Onion, Organic Corn, Organic Anaheim Pepper, Organic Jalapeno Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Jalapeno Pepper Puree, Organic Cilantro, Sea Salt, Organic Vinegar, Citric Acid, Organic Lime Juice Concentrate, Organic Cumin Powder, Organic Black Pepper, Salt, Calcium Chloride.

Dietary Information

Muir Glen Organic Black Bean and Corn Salsa is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, Muir Glen Organic Black Bean and Corn Salsa gets 19% of its calories from protein, 79% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

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