Muir Glen Organic Black Bean and Corn Salsa
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Muir Glen Organic Black Bean and Corn Salsa
Muir Glen Organic Black Bean and Corn Salsa is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 11.5g of carbohydrates, and 0.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Sauces/Spreads/Dips/Condiments category.
Ingredients
Ingredients: Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes, Rehydrated Organic Black Beans, Organic Tomato Juice, Organic Onion, Organic Corn, Organic Anaheim Pepper, Organic Jalapeno Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Jalapeno Pepper Puree, Organic Cilantro, Sea Salt, Organic Vinegar, Citric Acid, Organic Lime Juice Concentrate, Organic Cumin Powder, Organic Black Pepper, Salt, Calcium Chloride.
Dietary Information
Muir Glen Organic Black Bean and Corn Salsa is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, Muir Glen Organic Black Bean and Corn Salsa gets 19% of its calories from protein, 79% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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