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MUFFINS

389 Calories
5.3g Protein
50.4g Carbs
20.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 20.4g 26%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 150mg 7%
Total Carbohydrate 50.4g 18%
Dietary Fiber 2.7g 10%
Total Sugars 23.9g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 7%
Carbs 50.4g 66%
Fat 20.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.6 MG 4%
Sodium, Na 150 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About MUFFINS

MUFFINS is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 50.4g of carbohydrates, and 20.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

GRANULATED SUGAR, CANOLA OIL, EGG WHITES, WHITE RICE FLOUR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), EGGS, POTATO STARCH, TAPIOCA FLOUR, SOY FLOUR, BROWN RICE FLOUR, BAKING POWDER, XANTHAN GUM, CELLULOSE GUM, SALT

Calorie Breakdown

At 389 calories per 100 grams, MUFFINS gets 5% of its calories from protein, 52% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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