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MUFFINS

394 Calories
5.1g Protein
47.5g Carbs
20.2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 354mg 15%
Total Carbohydrate 47.5g 17%
Dietary Fiber 2g 7%
Total Sugars 26.3g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 7%
Carbs 47.5g 65%
Fat 20.2g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 354 MG 15%

About MUFFINS

MUFFINS is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 47.5g of carbohydrates, and 20.2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, SOY AND / OR CANOLA OIL, BANANAS, EGGS, CHOCOLATE CHIPS AND CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, EGG WHITES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.

Calorie Breakdown

At 394 calories per 100 grams, MUFFINS gets 5% of its calories from protein, 48% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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