MUFFINS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 8 out of 15 nutrient categories
MUFFINS: 4
vs
TOASTER PASTRIES: 8
(3 ties)
Overview
| Nutrient | MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 404 cal | |
| Protein | 5.1 g | 5.8 g | |
| Carbs | 47.5 g | 73.1 g | |
| Fat | 20.2 g | 9.6 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 192 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 354 MG | 346 MG |