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MUFFIN, BANANA NUT

439 Calories
10.5g Protein
35.1g Carbs
29.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 439
% Daily Value*
Total Fat 29.8g 38%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 228mg 10%
Total Carbohydrate 35.1g 13%
Dietary Fiber 5.3g 19%
Total Sugars 24.6g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 14%
Carbs 35.1g 47%
Fat 29.8g 39%

Minerals

Nutrient Amount % DV
Sodium, Na 228 MG 10%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About MUFFIN, BANANA NUT

MUFFIN, BANANA NUT is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 35.1g of carbohydrates, and 29.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

BANANAS, EGG, HONEY, CASHEW BUTTER, ALMOND BUTTER, CINNAMON PECAN STREUSEL (PECANS, MAPLE SYRUP, CINNAMON, SEA SALT), COCONUT OIL, GOLDEN FLAXSEED MEAL, BAKING SODA, CINNAMON, CREAM OF TARTAR, SEA SALT

Dietary Information

MUFFIN, BANANA NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 439 calories per 100 grams, MUFFIN, BANANA NUT gets 10% of its calories from protein, 32% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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