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MUENSTER CHEESE, MUENSTER

Cheese Milton G. Waldbaum Company Branded
348 Calories
21.7g Protein
4.4g Carbs
30.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 19.6g 98%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 609mg 26%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.7g 43%
Vitamin D 0mcg 0%
Calcium 717mg 55%
Iron 0mg 0%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.7g 38%
Carbs 4.4g 8%
Fat 30.4g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 717 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 135 MG 3%
Sodium, Na 609 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS, SHARP CHEDDAR WITH ALMONDS 321 17.9g 14.3g 21.4g NEW YORK STYLE SHARP CHEDDAR CHEESE, NEW YORK STYLE SHARP CHEDDAR 321 17.9g 7.1g 25g MEDIUM CHIPOTLE PEPPERS CHEESE DIP CHILE CON QUESO, MEDIUM CHIPOTLE PEPPERS CHEESE DIP 133 6.7g 10g 8.3g HALLOUMI AUTHENTIC CYPRUS CHEESE, HALLOUMI 321 21.4g 3.6g 25g CLASICO ARTESANO SEMISOFT CHEESE, CLASICO 386 24.6g 0g 31.6g RED PEPPER & LEMON GOAT CHEESE DIP, RED PEPPER & LEMON 167 10g 3.3g 13.3g

Nutrition Highlights

  • Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MUENSTER CHEESE, MUENSTER

MUENSTER CHEESE, MUENSTER is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.7g of protein, 4.4g of carbohydrates, and 30.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR.

Dietary Information

MUENSTER CHEESE, MUENSTER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MUENSTER CHEESE, MUENSTER include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, MUENSTER CHEESE, MUENSTER gets 25% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

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