MT. GREEK SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (23% DV).
About MT. GREEK SALAD
MT. GREEK SALAD is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.2g of protein, 4.4g of carbohydrates, and 5.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SALAD: ROMAINE LETTUCE, FETA CHEESE CRUMBLES (PASTEURIZED COW'S MILK, NONFAT DRY MILK, SALT, CHEESE CULTURES, ENZYMES), RED BELL PEPPER, GRAPE TOMATOES, CUCUMBER, KALAMATA OLIVES (PITTED OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), RED ONION. DRESSING: WATER, WHITE WINE VINEGAR, CANOLA OIL, SALT, OLIVE OIL, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, BALSAMIC VINEGAR, SUGAR, YEAST EXTRACT, DRIED GARLIC, LEMON PEPPER, SPICES, XANTHAN GUM, GINGER.
Dietary Information
MT. GREEK SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MT. GREEK SALAD include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 75 calories per 100 grams, MT. GREEK SALAD gets 12% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MT. GREEK SALAD
See how MT. GREEK SALAD compares to other foods in terms of nutrition:
- MT. GREEK SALAD vs CUCUMBER SALAD
- MT. GREEK SALAD vs PICKLED GINGER JAPANESE SLICED SUSHI GARI, GINGER
- MT. GREEK SALAD vs HOT & SWEET BREAD & BUTTER PICKLE SPEARS, HOT & SWEET BREAD & BUTTER
- MT. GREEK SALAD vs ROASTED RED PEPPERS
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.