MT. GREEK SALAD vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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MT. GREEK SALAD wins in 7 out of 10 nutrient categories
MT. GREEK SALAD: 7
vs
CUCUMBER SALAD: 2
(1 ties)
Overview
| Nutrient | MT. GREEK SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 75 cal | 19 cal | |
| Protein | 2.2 g | 1 g | |
| Carbs | 4.4 g | 5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. GREEK SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 7.8 MG |
Minerals
| Mineral | MT. GREEK SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 432 MG | 402 MG |