MRS. B'S GOODIES, SWEET BAGELS WITH DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About MRS. B'S GOODIES, SWEET BAGELS WITH DATES
MRS. B'S GOODIES, SWEET BAGELS WITH DATES is a calorie-dense food with 297 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 56.8g of carbohydrates, and 6.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FLOUR, SUGAR, SOYBEAN OIL HYDROGENATED, 2% MILK, DATES, BAKING POWDER, YEAST, SPICES.
Calorie Breakdown
At 297 calories per 100 grams, MRS. B'S GOODIES, SWEET BAGELS WITH DATES gets 7% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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