MR. MARTIN, SALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About MR. MARTIN, SALTED SUNFLOWER SEEDS
MR. MARTIN, SALTED SUNFLOWER SEEDS is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SEA SALT.
Dietary Information
MR. MARTIN, SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MR. MARTIN, SALTED SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, MR. MARTIN, SALTED SUNFLOWER SEEDS gets 15% of its calories from protein, 5% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MR. MARTIN, SALTED SUNFLOWER SEEDS
See how MR. MARTIN, SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
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- MR. MARTIN, SALTED SUNFLOWER SEEDS vs MAMMOTH PECANS WITH SEA SALT, SEA SALT
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