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MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE, MOZZARELLA JACK

Cheese The Artisan Cheese Exchange Branded
329 Calories
28.2g Protein
4.7g Carbs
21.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 14.1g 70%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 634mg 28%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.2g 56%
Vitamin D 0mcg 0%
Calcium 704mg 54%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.2g 52%
Carbs 4.7g 9%
Fat 21.1g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 704 MG 54%
Iron, Fe 0 MG 0%
Sodium, Na 634 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORGANIC VALLEY, GRASS MILK, ORGANIC RAW SHARP CHEDDAR CHEESE 393 25g 0g 32.1g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 429 21.4g 3.6g 35.7g SMALL CURD 4% MILKFAT COTTON CHEESE 106 10.6g 5.3g 4.4g PASTEURIZED PROCESS CHEESE PRODUCT 316 15.8g 10.5g 21.1g EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE, EXTRA SHARP WHITE CHEDDAR 393 25g 0g 32.1g IGA, COTTAGE CHEESE 106 10.6g 5.3g 4.4g

Nutrition Highlights

  • Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE, MOZZARELLA JACK

MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE, MOZZARELLA JACK is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.2g of protein, 4.7g of carbohydrates, and 21.1g of fat. This food belongs to the Cheese category.

Ingredients

CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES).

Dietary Information

MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE, MOZZARELLA JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE, MOZZARELLA JACK include Calcium, Ca (54% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE, MOZZARELLA JACK gets 34% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE, MOZZARELLA JACK

See how MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE, MOZZARELLA JACK compares to other foods in terms of nutrition:

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