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MOZZARELLA CHEESE, MOZZARELLA

Cheese Cooperative Regions of Organic Producer Pools Branded
321 Calories
25g Protein
3.6g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 682mg 52%
Iron 0mg 0%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 50%
Carbs 3.6g 7%
Fat 21.4g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 682 MG 52%
Iron, Fe 0 MG 0%
Potassium, K 186 MG 4%
Sodium, Na 679 MG 30%

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Food Calories Protein Carbs Fat
MEDIUM SALSA CON QUESO, MEDIUM 133 6.7g 10g 8.3g GARLIC & HERBS CREAM CHEESE, GARLIC & HERBS 200 0g 6.7g 20g SOFT CHEESE CREAM 0 6.7g 0g 33.3g NEW YORK CHEDDAR EXTRA SHARP CHEESE, NEW YORK CHEDDAR 393 21.4g 3.6g 32.1g MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, MONTEREY JACK WITH JALAPENO PEPPERS 357 25g 3.6g 28.6g WILD ARABIAN NIGHTS MONTEREY JACK CHEESE WITH ZA'ATAR SEASONING, WILD ARABIAN NIGHTS WITH ZA'ATAR SEASONING 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About MOZZARELLA CHEESE, MOZZARELLA

MOZZARELLA CHEESE, MOZZARELLA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, VEGETARIAN ENZYME, CALCIUM CHLORIDE, CELLULOSE (ADDED TO PREVENT CAKING).

Dietary Information

MOZZARELLA CHEESE, MOZZARELLA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MOZZARELLA CHEESE, MOZZARELLA include Calcium, Ca (52% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, MOZZARELLA CHEESE, MOZZARELLA gets 31% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MOZZARELLA CHEESE, MOZZARELLA

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More in Cheese

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