MOZZARELLA CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOZZARELLA CHEESE: 4
vs
MEDIUM SALSA CON QUESO: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 321 cal | 133 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 21.4 g | 8.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 233 MG | |
| Sodium, Na | 679 MG | 1,533 MG |