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MOUNTAIN TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded
433 Calories
10g Protein
53.3g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 53.3g 62%
Fat 23.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 183 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DICED ALMONDS 594 21.9g 21.9g 50g NO BUTTER MICROWAVE POPCORN, NO BUTTER 455 9.1g 57.6g 24.2g BUTTER MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g GIANT POP, BUTTER MICROWAVE POPCORN, BUTTER 455 9.1g 54.6g 24.2g SWEET & SALTY KETTLE CORN MICROWAVE POPCORN, SWEET & SALTY 545 6.1g 48.5g 36.4g BUTTER MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MOUNTAIN TRAIL MIX

MOUNTAIN TRAIL MIX is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS, CHOCOLATEY PIECES (SUGAR, COCOA, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, ARTIFICIAL COLOR [BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL], NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN [EMULSIFIER], WAX, DEXTRIN, VANILLIN [ARTIFICIAL FLAVOR]), ALMONDS, CASHEWS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), SALT.

Dietary Information

MOUNTAIN TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, MOUNTAIN TRAIL MIX gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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