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MOUNTAIN OAT BREAD

Breads & Buns Supervalu, Inc. Branded
250 Calories
7.5g Protein
47.5g Carbs
2.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 47.5g 17%
Dietary Fiber 2.5g 9%
Total Sugars 5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 13%
Carbs 47.5g 83%
Fat 2.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 20%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 2.7 MG 15%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC ROSEMARY ROLLS 256 7.0g 51.2g 2.3g HAWAIIAN BURGER BUNS 263 5.3g 47.4g 5.3g SL ROLL FOCACCIA JALAPENO CH 313 12.2g 48.7g 7.0g SL ROLL FOCACCIA ITALIAN 326 13.5g 59.6g 3.9g SL ROLL FOCACCIA 336 14.2g 48.7g 8.9g HAMBURGER BUNS 263 3.5g 35.1g 10.5g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (25% DV).

About MOUNTAIN OAT BREAD

MOUNTAIN OAT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 47.5g of carbohydrates, and 2.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, OAT FLAKES, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, BARLEY FLAKES, CRUSHED WHEAT, RYE MEAL, HONEY, RAISIN JUICE CONCENTRATE, VEGETABLE OIL (CANOLA AND/OR SOY), SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO-DIGLY-CERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE (SOURCE OF CALCIUM) ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Dietary Information

MOUNTAIN OAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN OAT BREAD include Thiamin (83% DV) , Niacin (25% DV) , Sodium, Na (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, MOUNTAIN OAT BREAD gets 12% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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