MOUNTAIN OAT BREAD vs HAWAIIAN BURGER BUNS
Nutrition comparison per 100 g serving
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MOUNTAIN OAT BREAD wins in 10 out of 13 nutrient categories
MOUNTAIN OAT BREAD: 10
vs
HAWAIIAN BURGER BUNS: 1
(2 ties)
Overview
| Nutrient | MOUNTAIN OAT BREAD | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 47.5 g | 47.4 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN OAT BREAD | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN OAT BREAD | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 456 MG |