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Mountain High Original Style Plain Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
78 Calories
4.8g Protein
6.5g Carbs
3.7g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 2.2g 11%
Trans Fat 0.2g
Cholesterol 13mg 4%
Sodium 72mg 3%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.1g 0%
Total Sugars 4.8g
Protein 4.8g 10%
Vitamin D 2mcg 10%
Calcium 162mg 12%
Iron 0.1mg 0%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 32%
Carbs 6.5g 44%
Fat 3.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0.1 MG 0%
Potassium, K 243 MG 5%
Sodium, Na 72 MG 3%

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Yoplait Salted Caramel Pretzel Mix-Ins 120 4.7g 19.3g 3g Yoplait Greek 100 Protein Blueberry Fat Free Yogurt 0 9.3g 7.3g 0g Yoplait Strawberry Lactose Free Low Fat Yogurt 0 3.5g 15.3g 1.2g Yoplait Mint Chocolate Delight Mix-Ins 127 4.7g 19.3g 3.3g Yoplait Key Lime Crunch Mix-Ins 127 4.7g 20g 3g Yoplait Go-Gurt Low Fat Yogurt Berry/Strawberry 32 Count 0 3.6g 17.9g 0.9g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.

About Mountain High Original Style Plain Yogurt

Mountain High Original Style Plain Yogurt is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.8g of protein, 6.5g of carbohydrates, and 3.7g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Ingredients: Cultured Grade A Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, and L. casei).

Calorie Breakdown

At 78 calories per 100 grams, Mountain High Original Style Plain Yogurt gets 24% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

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