Mountain High Original Plain Whole Milk Yoghurt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 72 MG | 3% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
About Mountain High Original Plain Whole Milk Yoghurt
Mountain High Original Plain Whole Milk Yoghurt is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.8g of protein, 6.5g of carbohydrates, and 3.7g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.
Ingredients
Ingredients: Cultured Grade A Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, and L. casei).
Calorie Breakdown
At 78 calories per 100 grams, Mountain High Original Plain Whole Milk Yoghurt gets 24% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
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