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Mountain High Low Fat Vanilla Yogurt

Yogurt (Perishable) GENERAL MILLS SALES INC. Branded
75 Calories
4.4g Protein
12.4g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 68mg 3%
Total Carbohydrate 12.4g 5%
Dietary Fiber 0g 0%
Total Sugars 10.6g
Protein 4.4g 9%
Vitamin D 52mcg 260%
Calcium 155mg 12%
Iron 0mg 0%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 24%
Carbs 12.4g 69%
Fat 1.2g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 155 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 224 MG 5%
Sodium, Na 68 MG 3%

Related Foods in Yogurt (Perishable)

Food Calories Protein Carbs Fat
Yoplait Original Cherry Orchard Gluten-Free Low-Fat Yogurt Cup 82 2.9g 15.9g 0.9g Oui by Yoplait Vanilla Gluten-Free French-Style Whole Milk Yogurt Jar 127 3.5g 14.1g 5.6g Yoplait Light Strawberries 'n Bananas Yogurt 44 3.5g 8.0g 0g Oui by Yoplait Key Lime Gluten-Free French-Style Whole Milk Yogurt Jar 127 3.5g 14.8g 5.6g Yoplait Original Blackberry Pomegranate Low Fat Yogurt 82 2.9g 16.5g 0.9g Mountain High Original Style Plain Yogurt 81 5.0g 6.2g 3.7g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About Mountain High Low Fat Vanilla Yogurt

Mountain High Low Fat Vanilla Yogurt is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 12.4g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt (Perishable) category.

Ingredients

Cultured Grade A Low Fat Milk, Cane Sugar, Natural Flavor, Fruit Pectin, Vanilla Extract, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).

Dietary Information

Mountain High Low Fat Vanilla Yogurt is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, Mountain High Low Fat Vanilla Yogurt gets 23% of its calories from protein, 66% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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