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Mountain High Low Fat Plain Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
59 Calories
5g Protein
7g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 74mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 0mg 0%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 38%
Carbs 7g 54%
Fat 1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 247 MG 5%
Sodium, Na 74 MG 3%

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Yoplait Protein Peach Yogurt 60 9.7g 3.1g 1.0g Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt 90 3.0g 18.1g 0.6g Yoplait Original Red Raspberry Smooth Style Low Fat Yogurt 90 3.0g 18.1g 0.6g Go-Gurt Simply Strawberry Yogurt Tube 81 4.1g 13.6g 1.1g Go-Gurt Crayola Tropical Sunglow and Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count 86 3.4g 17.9g 0.1g Oui by Yoplait Creamy Cinnamon and Apple Whole Milk Yogurt 140 3.4g 15.1g 7.3g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1g per 100g).

About Mountain High Low Fat Plain Yogurt

Mountain High Low Fat Plain Yogurt is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 7g of carbohydrates, and 1g of fat. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Low Fat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).

Dietary Information

Mountain High Low Fat Plain Yogurt is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, Mountain High Low Fat Plain Yogurt gets 34% of its calories from protein, 47% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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