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Mountain High Low Fat Plain Yoghurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
59 Calories
4.9g Protein
7.1g Carbs
1.2g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.7g 4%
Trans Fat 0.1g
Cholesterol 6mg 2%
Sodium 74mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.1g 0%
Total Sugars 5.3g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 0.1mg 0%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 37%
Carbs 7.1g 54%
Fat 1.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 0.1 MG 0%
Potassium, K 247 MG 5%
Sodium, Na 74 MG 3%

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Food Calories Protein Carbs Fat
Yoplait Original Blueberry Smoothie Low Fat Yogurt 88 3.0g 18.4g 0.6g Yoplait Original Strawberry Smoothie Low Fat Yogurt 88 3.0g 18.4g 0.6g Simply Mixed Berry and Strawberry Banana Low Fat Go-Gurt 8 Count 81 4.1g 13.6g 1.1g Yoplait Smooth Horchata Low Fat Yogurt 88 3g 18g 1g YQ by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk 87 10g 8g 1.3g Yoplait Go-Gurt Variety Pack Green Apple/Watermelon Jolly Rancher 16 Count 89 4g 17g 1g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About Mountain High Low Fat Plain Yoghurt

Mountain High Low Fat Plain Yoghurt is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 7.1g of carbohydrates, and 1.2g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Low Fat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).

Dietary Information

Mountain High Low Fat Plain Yoghurt is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, Mountain High Low Fat Plain Yoghurt gets 33% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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