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Mountain High Fat Free Plain Yoghurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
52 Calories
5.1g Protein
7.5g Carbs
0.1g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 76mg 3%
Total Carbohydrate 7.5g 3%
Dietary Fiber 0.1g 0%
Total Sugars 5.7g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 0.1mg 0%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 40%
Carbs 7.5g 59%
Fat 0.1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 0.1 MG 0%
Potassium, K 255 MG 5%
Sodium, Na 76 MG 3%

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Food Calories Protein Carbs Fat
Yplt Smooth Horchata LF Ygrt 88 3g 18g 1g Oui by Yoplait Lemon Gluten-Free French-Style Whole Milk Yogurt Jar 113 4g 13g 5g Oui by Yoplait Black Cherry Gluten-Free French-Style Whole Milk Yogurt Jar 113 4g 13g 5g Yoplait Original Strawberry Gluten-Free Low-Fat Yogurt Cup Pack 8 Count 87 4g 15g 1g Yoplait Original Mountain Blueberry Low Fat Yogurt 88 3.5g 14.7g 1.2g Yoplait Original Harvest Peach Low Fat Yogurt 88 3.5g 14.7g 1.2g

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (0.1g per 100g).

About Mountain High Fat Free Plain Yoghurt

Mountain High Fat Free Plain Yoghurt is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 7.5g of carbohydrates, and 0.1g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, FRUIT PECTIN, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S.THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI).

Dietary Information

Mountain High Fat Free Plain Yoghurt is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 52 calories per 100 grams, Mountain High Fat Free Plain Yoghurt gets 39% of its calories from protein, 58% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

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