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Mountain High Fat Free Plain Yoghurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
52 Calories
5g Protein
8g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 76mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 0mg 0%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 38%
Carbs 8g 62%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 255 MG 5%
Sodium, Na 76 MG 3%

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Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (0g per 100g).

About Mountain High Fat Free Plain Yoghurt

Mountain High Fat Free Plain Yoghurt is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 8g of carbohydrates, and 0g of fat. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, FRUIT PECTIN, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S.THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI).

Dietary Information

Mountain High Fat Free Plain Yoghurt is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 52 calories per 100 grams, Mountain High Fat Free Plain Yoghurt gets 38% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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