MOROCCAN SARDINES IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 379 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
About MOROCCAN SARDINES IN OLIVE OIL
MOROCCAN SARDINES IN OLIVE OIL is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.3g of protein, 0g of carbohydrates, and 14.7g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SARDINES OLIVE OIL, SALT.
Dietary Information
MOROCCAN SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, MOROCCAN SARDINES IN OLIVE OIL gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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