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MOROCCAN PILAF, MEDIUM

Entrees, Sides & Small Meals Preferred Brands International Branded
176 Calories
4g Protein
31.2g Carbs
4g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 31.2g 11%
Dietary Fiber 4g 14%
Total Sugars 3.2g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 10%
Carbs 31.2g 80%
Fat 4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 352 MG 15%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
BLACK BEANS & RICE WITH SEASONINGS, BLACK BEANS & RICE 333 12.3g 64.9g 1.8g SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES 113 2.4g 17.7g 4.0g CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES, CREAMY & BUTTERY 105 2.4g 15.3g 4.0g MEDIUM TIKKA MASALA CHICKPEAS CURRY, MEDIUM 100 5.7g 10g 5g MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY, MEDIUM 64 5g 12.1g 0.7g ORGANIC FRIED-STYLE BROWN RICE, FRIED-STYLE 148 2.8g 31.5g 1.4g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About MOROCCAN PILAF, MEDIUM

MOROCCAN PILAF, MEDIUM is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 31.2g of carbohydrates, and 4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC WHOLE GRAIN SORGHUM, RED PEPPERS, RAISINS, SUNFLOWER OIL, RAW SUGAR, DRIED ONION, GARLIC, YEAST EXTRACT, FLAXSEEDS, CHILIES, SALT, SPICES, LEMON JUICE, CORIANDER, TURMERIC, BLACK PEPPER, LECITHIN (SOY).

Calorie Breakdown

At 176 calories per 100 grams, MOROCCAN PILAF, MEDIUM gets 9% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MOROCCAN PILAF, MEDIUM

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