MOROCCAN PILAF vs MEDIUM TIKKA MASALA CHICKPEAS CURRY
Nutrition comparison per 100 g serving
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MEDIUM TIKKA MASALA CHICKPEAS CURRY wins in 5 out of 11 nutrient categories
MOROCCAN PILAF: 4
vs
MEDIUM TIKKA MASALA CHICKPEAS CURRY: 5
(2 ties)
Overview
| Nutrient | MOROCCAN PILAF | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calories | 176 cal | 100 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 31.2 g | 10 g | |
| Fat | 4 g | 5 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN PILAF | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN PILAF | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 352 MG | 286 MG |