MORNINGS VEGGIE EGG WHITE ENGLISH MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (21% DV).
About MORNINGS VEGGIE EGG WHITE ENGLISH MUFFIN
MORNINGS VEGGIE EGG WHITE ENGLISH MUFFIN is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 26.4g of carbohydrates, and 2.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ENGLISH MUFFIN (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, 2% OR LESS OF: SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN MEAL, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN, DEGERMED YELLOW CORN FLOUR), COOKED VEGETABLE EGG WHITE PATTY (EGG WHITES, ROMA TOMATOES [TOMATO, CALCIUM CHLORIDE], SPINACH, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR], FULL MOISTURE PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], 2% OR LESS OF MODIFIED FOOD STARCH, XANTHAN GUM, BASIL FLAVOR [SOYBEAN OIL, LECITHIN, NATURAL FLAVOR, CANOLA OIL, MONO-AND DIGLYCERIDES, SOY LECITHIN EDTA]), AMERICAN CHEESE (REDUCED FAT AMERICAN CHEESE [SKIM MILK, MILK, SALT, CHEESE CULTURES, ENZYMES], DAIRY PRODUCT SOLIDS*, NONFAT DRY MILK*, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], COLOR ADDED, SOY LECITHIN, *INGREDIENTS NOT IN REGULAR AMERICAN CHEESE).
Dietary Information
MORNINGS VEGGIE EGG WHITE ENGLISH MUFFIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MORNINGS VEGGIE EGG WHITE ENGLISH MUFFIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, MORNINGS VEGGIE EGG WHITE ENGLISH MUFFIN gets 25% of its calories from protein, 59% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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